Food is a fundamental part of our lives, and the kind of food we consume plays a significant role in our overall health. Broadly, foods...

In a fast-paced world filled with chaos and high expectations, stress has become a subtle yet debilitating disease that drains us of our energy reserves....

Post Traumatic Stress Disorder (PTSD) is a condition that can be managed effectively with various approaches. This disorder falls under the broader spectrum of anxiety...

Stress, a term often associated with negative connotations, is in fact an integral part of our survival mechanism. It is a natural physiological response that...

Cortisol is a type of steroid hormone mainly made in the adrenal cortex. It follows a daily cycle, peaking in the early morning and reaching its lowest around midnight...

In the realm of fitness, the pursuit of a well-rounded workout routine often leads us to explore a variety of exercises. One such exercise that...

Food additives have become an integral part of our daily diet, whether we realize it or not. They are present in a variety of foods,...