Nutrition

How to Evaluate and Combine Plant-based Protein Sources

The world of proteins is vast and diverse, with a multitude of sources and types to choose from. Among these, plant-based proteins hold a unique...

Immunonutrition: The Power of Diet on Immune Health

One's diet plays a pivotal role in shaping the efficiency of their immune system. The foods we consume can either bolster our body's defenses or,...

Red vs. White Wine: A Nutritional Comparison

Wine, a delightful beverage enjoyed by many, is made from fermented grape juice. The process starts with the harvesting of grapes, followed by pressing and...

Chocolate: Flavonoids and Health Benefits

Chocolate, often associated with indulgence and guilty pleasures, surprisingly holds a wealth of health benefits. This delicious treat, particularly dark chocolate, is rich in flavonoids,...

Complications of Alcoholic Ketoacidosis

Alcoholic ketoacidosis is a complex metabolic disorder that arises from a combination of alcohol consumption and prolonged fasting. This condition is marked by an elevated...

Alkekengi: The Oriental Fruit with a Decorative Appeal

Alkekengi, also known as the Chinese lantern, is an oriental plant that produces a unique fruit. This fruit has a dual purpose,...

The Process of Proteins Digestion

Proteins play a pivotal role in our bodies. They are complex molecules that are essential for the structure, function, and regulation of the body's tissues...