Herbal Tea for Colds

In the face of common ailments such as the temporary viral illness known as the common cold, many turn to natural remedies as a form of relief. While there is no definitive cure for the cold, it is possible to use natural remedies, such as herbal teas, to alleviate some of its symptoms.

Natural remedies have been long used to prevent and treat colds. It is interesting to note that acetylsalicylic acid, found in aspirin, is structurally and functionally similar to the salicylates found in white willow and spirea meadowsweet. However, it's important to clarify that these natural remedies do not necessarily possess the same effectiveness as pharmaceutical drugs.

Herbal Tea for Colds

Herbal teas are a popular choice for combating the symptoms of a cold. The herbal tea discussed in this post primarily consists of flowers, which means it should be prepared by infusion rather than decoction.

The process of making this herbal tea involves pouring boiling water over the tea mixture, then leaving the infusion to steep for several minutes in a covered container. Typically, one spoonful of the mixture per cup is used, and it can be consumed 1-3 times a day.

The primary ingredients for this herbal tea include:

  • Elderberry flowers (30g)
  • Linden flowers (30g)
  • Spirea meadowsweet flowers (20g)
  • Seedless rose hips fruits (20g)

The herbal tea for colds can also be customized by varying the basic components and adding optional ones. Here are some options:

  • Anise fruits
  • Fennel fruits
  • Mauve flowers
  • Marigold flowers
  • Licorice root
  • Blackberry leaves
  • Rosehip fruits/seeds
  • Wild thyme herb
  • Blackcurrant leaves

These optional components should not exceed 5% of each component and 30% of the initial mixture.

This herbal tea for colds has a diaphoretic action, meaning it can induce an increase in sweating, providing relief through a decrease in body temperature. Therefore, this herbal tea should be consumed while still hot.

While it's important to remember that these natural remedies are not a substitute for medical treatment, they can provide some relief from the uncomfortable symptoms of a cold. Whether you're an avid tea drinker or just looking for a natural way to ease your symptoms, these herbal tea recipes can be a comforting addition to your cold recovery routine.

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