Teas for Coughs, Menstrual Pain, Constipation, Gastritis, and Hemorrhoids

In the realm of natural remedies, the use of herbal teas for various ailments has been a practice for centuries, used to treat everything from the common cold to digestive issues.

In this blog, we'll explore the therapeutic wonders of herbal teas tailored for specific health concerns. From alleviating coughs and menstrual pain to addressing constipation, liver detoxification, gastritis, and hemorrhoids, each section unfolds the soothing potential of nature's remedies through carefully selected herbal infusions. Let's delve into the world of herbal teas and discover the comforting embrace they offer for various health conditions.


It's important to note that in the presence of serious symptoms you should always consult your healthcare provider first, given that the therapeutic efficacy of herbal teas is generally modest.

Always consult with a healthcare provider before starting any natural remedy regimen. This ensures that the remedy is safe and appropriate for your specific health condition.

Herbal Teas for Gastritis

Gastritis is primarily caused by the excessive secretion of gastric acid, which can damage the stomach lining. The goal of any treatment for gastritis is twofold: to reduce gastric secretion and to protect the stomach mucosa from the acidic juices.

Here are three herbal teas that can help alleviate the symptoms of this condition:

1. Marshmallow Root Tea

Place 2 table spoons of dried marshmallow root in one liter of cold water. Let it macerate for about five hours. Strain and drink the infusion two to three times a day.

2. Licorice Root, Peppermint Leaves, and Chamomile Flowers Tea

Pour one cup of boiling water over the mixture of 1 teaspoon of each of licorice root, peppermint leaves, and chamomile flower heads. Allow to steep until it cools to drinking temperature. Sip after meals.

3. Chamomile Flowers Tea

Add 2 teaspoons of dried chamomile flower heads to one cup of boiling water. Allow to steep for 20-30 minutes. Strain and drink the tea three times a day, between meals.


Licorice root contains flavonoids and glycyrrhizin, which have strong antispasmodic activity and mucoprotective properties. However, high doses or continuous use of licorice can lead to hypertensive side effects.

Herbal Tea for Cough

One application of tea is to combat coughs, herbal teas can provide relief from cough symptoms. The preparation of this herbal tea involves a careful balance of the ingredients.

The recommended quantities are as follows:

  • Thyme (aerial parts): 30 g
  • Eucalyptus (aerial parts): 10 g
  • Licorice (root): 40 g
  • Poppy (petals): 15 g

To prepare the tea, the herbs need to be finely chopped. The infusion is made by pouring 150 ml of boiling water per spoonful of the mixture and allowing it to steep in a covered container for 10-15 minutes. It's recommended to consume the tea while still warm, three times a day.

Herbal Teas for Hemorrhoids

Herbal teas are a popular natural remedy for hemorrhoids due to their soothing, emollient, and anti-inflammatory properties. Here are some herbs commonly used herbal tea recipes that may help alleviate hemorrhoids:

1. Yarrow and Buckthorn Bark Tea


  • Yarrow 30g
  • Buckthorn bark 30g

Infuse two tablespoons of this mixture in one liter of boiling water for 15 minutes. Strain and drink a cup in the morning and evening.

2. Hazels and Blackcurrant Leaves Tea


  • Hazel leaves 40g
  • Witch hazel leaves 40g
  • Blackcurrant leaves 20g

Boil the mixture in two liters of water for seven minutes. Drink a cup three times a day.

Herbal Tea for Constipation

The laxative effect of such teas is twofold. Firstly, they stimulate the colon's motility, increasing peristalsis (the wave-like muscle contractions that move food through the digestive tract). Secondly, they promote the secretion of mucus, electrolytes, and water into the intestinal lumen, aiding in easier bowel movements.

The following ingredients are commonly used in the preparation of a laxative herbal tea:

  • Frangula bark: 40g
  • Whole flaxseed: 40g
  • Star anise and licorice infusion: 10g

To prepare the tea, simply infuse a spoonful of the mixture in 200 ml of boiling water. Let it cool, then strain. A cup of this tea is typically taken in the evening.


The laxative effect of the tea typically manifests 12-36 hours after consumption. However, prolonged use is discouraged, and the tea is contraindicated during pregnancy, breastfeeding, and for children. Long-term use of anthraquinone laxatives can lead to electrolyte losses, dependency with the need to increase dosage, atonic colon with disturbed functionality, melanosis of the colon, and severe constipation upon cessation of therapy. Therefore, it's recommended not to consume the laxative tea for more than a week.

Herbal Teas for Menstrual Pain

Herbal teas are derived from a variety of plants, each with unique properties that can help alleviate menstrual pain. These plants are known for their antispasmodic properties, which can help to relieve the muscle spasms that cause menstrual cramps.

Here are some herbal tea recipes that you can prepare at home to help manage menstrual pain.

1. Chamomile Flowers, Yarrow, and Melissa


  • Chamomile (flowers) 20 g
  • Yarrow (grass) 20 g
  • Melissa (leaves) 10 g

Pour boiling water (about 250 ml) over 2 dessert spoons of the mixture. Let it steep for about 10 minutes in a covered container and then strain. Drink while still warm, in quantities of 2-3 cups per day.

2. Chamomile Flowers, Sage, and Rosemary


  • Chamomile (flowers) 25 g
  • Sage (leaves) 25 g
  • Rosemary (leaves) 25 g

Pour boiling water (about 250 ml) over 12 grams of the mixture. Let it steep for about 15 minutes in a covered container and then strain. Drink while still warm, in quantities of 3-4 cups per day.

3. Melissa, Chamomile Flowers, Marigold, and Fennel Fruits


  • Melissa (leaves) 35 g
  • Chamomile (flowers) 25 g
  • Marigold (flowers) 30 g
  • Fennel (fruits) 10 g

Pour boiling water (about 250 ml) over 12 grams of the mixture. Let it steep for about 15 minutes in a covered container and then strain. Drink while still warm, in quantities of 3 cups per day.

Herbal Tea for Liver Detox

Liver detoxifying herbal teas can be a great addition to your diet. They are packed with beneficial medicinal plants that promote liver health and aid in digestion.

Here's a simple recipe for a liver detoxifying herbal tea:

  • Cumin (fruits) 10 g
  • Turmeric (rhizome) 20 g
  • Dandelion (herb) 30 g
  • Milk thistle (seeds) 20 g
  • Mint (leaves) 20 g

To prepare the tea, pour 250 ml of boiling water onto a soup spoon of the above mixture. Let it cool and then filter. Consume one to three cups of this tea per day.

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