The Secrets of Muscle Hypertrophy
Muscle hypertrophy, or the increase in muscle size, is a topic that has been shrouded in confusion and misconceptions. One commonly held belief is that...
Fitness
Power, Strength, and Work in Sports and Fitness
Power is a term that's often thrown around in sports and fitness circles. It's a concept that transcends the realm of sports, finding applicability in...
Katsu Training: The Power of Occlusive Training
In the realm of fitness and bodybuilding, there are a multitude of training methodologies employed to achieve specific goals. One such methodology that has gained...
Motor Learning: Mirror Neurons and Training
In the realm of personal training, teaching and mastering motor gestures for athletic movements is a critical task. Two primary elements that lay the foundation...
Red Muscle Fibers and Body Building
Muscle fibers, the building blocks of our muscles, are fascinating in their complexity. They are responsible for every movement we make, from the smallest twitch...
Bench Press Testing
The bench press test is a popular method to measure the strength of your elbow extensor muscles, shoulder flexor muscles, and shoulder adductor muscles. This...
Fast Running: Training for Peak Performance
Speed is an intriguing element of physical performance, representing the pinnacle of human dynamism. It involves an intricate interplay between the body's mechanical functions and...
