Hip Thrust and How to Do It
The hip thrust is a multi-joint exercise, primarily designed to enhance the strength and hypertrophy of the gluteal muscles, although it also impacts the hamstrings....
Fitness
Hammer Curl: What It Is and How To Do It
The hammer curl, a single-joint exercise, is a staple in many strength training routines. This exercise primarily targets the biceps brachii and forearm flexor muscles....
Incline Dumbbell Bench Press
The incline dumbbell bench press is a powerful multi-joint exercise, primarily aimed at strengthening the pectoralis major muscle. It also engages the triceps brachii and...
How To Front Squat
Front squats are a staple in many strength and conditioning programs, and for good reason. They're a versatile exercise that can be used for strength,...
Flat Barbell Bench Press
The barbell bench press is a classic free weight exercise designed to execute the multi-joint action of arm pushing, specifically frontal adduction and flexion. This...
Leg Curl: Execution, Benefits and Mistakes To Avoid
Leg curls, a popular exercise among fitness enthusiasts, are renowned for their ability to stimulate the posterior muscles of the thigh, known as the hamstrings....
Leg Extension: Execution, Benefits and Common Mistakes
Leg extensions, also known as knee extensions, are a single-joint exercise that targets the anterior muscles of the thigh, specifically the quadriceps femoris. This exercise...
