Pistol Squat
The Pistol Squat is a powerful multi-joint accessory exercise that targets a range of muscles and requires a high level of balance, strength, and flexibility...
Fitness
Sumo Barbell Deadlifts
Sumo deadlift, a variation of the traditional deadlift, is an essential exercise for anyone looking to improve their strength and fitness. This guide will...
Shoulder Press Machine: How To Do It, Benefits and Mistakes
The shoulder press machine is an integral part of many fitness enthusiasts' workout routines. It is a multi-joint exercise primarily designed to develop the anterior...
Hammer Curl: What It Is and How To Do It
The hammer curl, a single-joint exercise, is a staple in many strength training routines. This exercise primarily targets the biceps brachii and forearm flexor muscles....
Hip Thrust and How to Do It
The hip thrust is a multi-joint exercise, primarily designed to enhance the strength and hypertrophy of the gluteal muscles, although it also impacts the hamstrings....
Incline Dumbbell Bench Press
The incline dumbbell bench press is a powerful multi-joint exercise, primarily aimed at strengthening the pectoralis major muscle. It also engages the triceps brachii and...
How To Front Squat
Front squats are a staple in many strength and conditioning programs, and for good reason. They're a versatile exercise that can be used for strength,...
