Fitness

Abs Workout: Crunch

The abdominal crunch is a classic exercise that primarily targets the core muscles. These muscles include not only the abdominals but also the obliques, pelvic...

Pistol Squat

The Pistol Squat is a powerful multi-joint accessory exercise that targets a range of muscles and requires a high level of balance, strength, and flexibility...

Sumo Barbell Deadlifts

Sumo deadlift, a variation of the traditional deadlift, is an essential exercise for anyone looking to improve their strength and fitness. This guide will...

Shoulder Press Machine: How To Do It, Benefits and Mistakes

The shoulder press machine is an integral part of many fitness enthusiasts' workout routines. It is a multi-joint exercise primarily designed to develop the anterior...

Hammer Curl: What It Is and How To Do It

The hammer curl, a single-joint exercise, is a staple in many strength training routines. This exercise primarily targets the biceps brachii and forearm flexor muscles....

Hip Thrust and How to Do It

The hip thrust is a multi-joint exercise, primarily designed to enhance the strength and hypertrophy of the gluteal muscles, although it also impacts the hamstrings....

Incline Dumbbell Bench Press

The incline dumbbell bench press is a powerful multi-joint exercise, primarily aimed at strengthening the pectoralis major muscle. It also engages the triceps brachii and...