Mindfulness: What It Is and How to Practice It
Mindfulness is a practice that involves achieving awareness of oneself and reality in the present moment, in a non-judgmental manner. This practice, rooted in ancient...
Health
Stress and Physical Tension: A Body-Mind Connection
The relationship between our bodies and our minds is a topic that has been explored extensively throughout the history of human thought. Ancient philosophers like...
How Physical Activity Improves Mental Health
Physical activity is well-known for its numerous health benefits, ranging from improved cardiovascular health to stronger muscles. However, the mental and emotional advantages of regular...
The Importance of Mental Health
Mental health, often underestimated, is a crucial component of our overall health and well-being. It encompasses our psychological, emotional, and social welfare, influencing our thoughts,...
Proteinuria: Proteins in Urine
Proteinuria is a medical term used to describe the presence of an abnormal amount of protein in the urine. Under normal circumstances, the kidneys filter...
Sinus Bradycardia: Causes, Symptoms, Diagnosis, and Treatment
Sinus bradycardia is a condition characterized by a heart rate that falls below the conventionally set normal limit of 60 beats per minute. This condition...
Sinus Tachycardia
Sinus tachycardia is a type of arrhythmia, a condition that alters the normal rhythm of the heart. This particular form of arrhythmia is characterized by...
