Health

In a fast-paced world filled with chaos and high expectations, stress has become a subtle yet debilitating disease that drains us of our energy reserves....

Post Traumatic Stress Disorder (PTSD) is a condition that can be managed effectively with various approaches. This disorder falls under the broader spectrum of anxiety...

Stress, a term often associated with negative connotations, is in fact an integral part of our survival mechanism. It is a natural physiological response that...

Cortisol is a type of steroid hormone mainly made in the adrenal cortex. It follows a daily cycle, peaking in the early morning and reaching its lowest around midnight...

Osteoporosis, often referred to as the "silent disease", is a systemic condition that affects the skeleton, making bones more brittle and susceptible to fractures...

Obstructive Sleep Apnea Syndrome (OSAS) is a prevalent respiratory disorder that manifests as temporary breathing interruptions during sleep. Often abbreviated as "Sleep Apnea," this condition...

Osteoarthritis is a degenerative disease that impacts the articular cartilage, which is the smooth, cushion-like tissue at the ends of bones...