Daily Caloric Expenditure
The fascinating world of energy metabolism is a complex yet vital aspect of our lives. We burn calories every day, even when we're at rest....
Nutrition
Lemon Water Debunked: Separating Fact from Fiction
Lemon water, a simple concoction of water and the juice or zest of the Citrus x limon fruit, is a staple in many wellness routines....
How to Evaluate and Combine Plant-based Protein Sources
The world of proteins is vast and diverse, with a multitude of sources and types to choose from. Among these, plant-based proteins hold a unique...
Immunonutrition: The Power of Diet on Immune Health
One's diet plays a pivotal role in shaping the efficiency of their immune system. The foods we consume can either bolster our body's defenses or,...
Red vs. White Wine: A Nutritional Comparison
Wine, a delightful beverage enjoyed by many, is made from fermented grape juice. The process starts with the harvesting of grapes, followed by pressing and...
Chocolate: Flavonoids and Health Benefits
Chocolate, often associated with indulgence and guilty pleasures, surprisingly holds a wealth of health benefits. This delicious treat, particularly dark chocolate, is rich in flavonoids,...
Complications of Alcoholic Ketoacidosis
Alcoholic ketoacidosis is a complex metabolic disorder that arises from a combination of alcohol consumption and prolonged fasting. This condition is marked by an elevated...
