Nutrition

Fenugreek, scientifically known as Trigonella foenum-graecum, is a leguminous plant with a rich history and an array of nutritional benefits. Its seeds, in particular, have...

Moringa, scientifically known as Moringa oleifera, is a fast-growing, drought-resistant tree known for its nutritional value and various health benefits. This tree is native to...

Alcohol dependence is a serious and complex issue that affects individuals across various spheres of life, including their health, relationships, professional life, and social interactions....

Kale, also known as curly kale, is a specific cultivar of cabbage that is only obtained through cultivation and is not available in the wild....

Spicy foods have been a part of human culinary practices for centuries, delighting our taste buds with their intense flavors and stimulating our senses with...

Vitamins are essential nutrients that our body needs to function optimally. They are classified into two categories based on their solubility: fat-soluble and water-soluble vitamins....

Omega-3 fatty acids are polyunsaturated fatty acids (PUFA) that play a crucial role in maintaining the body's overall health. Their importance is underscored by the...