Sleeping Position and Digestion
Sleep is a necessity, it is as vital as eating and breathing. Yet, many people struggle to achieve a good night's sleep...
Nutrition
Manuka Honey: Properties and Uses
Manuka honey, a monofloral honey known for its unique characteristics and health benefits, has been gaining popularity worldwide. This honey variety owes its name to...
The Digestive System
The digestive system is one of the most important systems of the human body. It is a network of organs that work in harmony to break down food...
Food Additives: Positive and Negative Lists
Food additives are substances added to food to maintain or enhance its safety, freshness, taste, texture, or appearance. However, not all additives are created equal,...
The Hangover: Causes, Symptoms, and Remedies
A hangover, or acute alcoholism in technical terms, is a physiological state induced by excessive alcohol consumption. This condition occurs when alcohol accumulates in the...
Basal Metabolic Rate and Daily Calorie Requirement
Your basal metabolic rate (BMR) is the number of calories your body needs to perform basic, life-sustaining functions such as breathing, circulation, cell production, nutrient...
Sulphites: Their Role and Potential Side Effects
Sulphites, along with sulfur dioxide, are commonly used in the food industry as antimicrobial, antienzyme, and antioxidant preservatives. They are used to inactivate harmful microorganisms...
