Nutrition

Properties of Capsaicin in Chili Peppers

Capsaicin, a compound found in the fruits and seeds of plants from the Capsicum genus, including chili peppers, has long been recognized for its rubefacient...

Mercury Contamination in Seafood: What You Need to Know

Mercury, a naturally occurring metal, is present in our environment and can find its way into the food we consume. While the concentration of mercury...

Dried Figs: Nutritional Values and How To Make Them At Home

Dried figs are a treasure trove of nutrients that originate from the fruits of the fig tree. These fruits, known as syconium, house the actual...

Raspberries: Nutritional Values, Health Benefits and Uses

Raspberries, the delightful fruits known for their vibrant red hue and their sweet yet subtly tart flavor, are a part of the "berries" group, deriving...

Health Benefits of Blueberries

Blueberries, scientifically known as Vaccinium myrtillus, are small fruits packed with significant health benefits. This member of the Ericaceae family is not just a delicious...

Health Benefits of Curry

Curry, often associated with vibrant flavors and rich aromas, is a complex blend of spices originating from Indian culinary traditions. The term "curry" is a...

Chili Pepper: Properties and Uses in Herbal Medicine

Chili peppers, known scientifically as Capsicum frutescens, are a part of the Solanaceae family. They are native to tropical regions and are widely recognized under...