Nutrition

Proteins, the building blocks of life, are everywhere. They are the main components in our hair, skin, muscles, and connective tissues. They play vital roles...

Our immune system is a complex network of cells, tissues, and organs that work synergistically to protect our bodies from harmful pathogens. While there are...

Often referred to as the "king of vegetables," the coconut is a fruit of the coconut palm, a robust and enduring plant. This remarkable plant...

Malnutrition is a health condition that arises from an imbalance in nutrient intake. It can manifest in two primary ways: undernutrition, resulting from inadequate nutrient...

Obesity, a prevalent health issue, is a condition characterized by an excessive accumulation of body fat relative to lean mass. The parameters for defining obesity...

Saliva, a hyposmotic liquid, is secreted by salivary glands located in the oral cavity. Comprising of 99% water, it also contains a small percentage of...

Sleep is a fundamental biological process that plays a vital role in maintaining physical and mental health. However, various factors such as stress, irregular work...