Fitness

Torso Twists: Strengthening and Mobility

Torso twists, also known simply as twists, are a popular exercise aimed at strengthening the abdomen and back. They are a free body exercise that...

Calculating Lean Body Mass

When it comes to understanding our bodies, it's vital to grasp the concept of lean body mass (LBM). Often, people misunderstand or confuse the term,...

The Swiss Ball: Its Benefits and Uses

The Swiss ball, often referred to as a fitball or gym ball, is a versatile fitness tool employed for a wide range of purposes. Its...

The French Press Exercise

The French Press exercise, intriguingly dubbed as the "skull crasher," is a popular workout routine that primarily targets the triceps. This single-joint exercise is known...

The Art of Squatting

Squats are a cornerstone of any fitness regimen, often hailed as the "main exercise" in the gym. This full-body exercise is renowned for its ability...

Body Sculpting: Overcoming Genetics, Asymmetry, and Adiposity

Are you looking to improve your body's proportions? While it may seem like a Herculean task, it is certainly not impossible. However, it does require...

The Importance of Flexibility: How To Evaluate and Measure It

Flexibility, often overlooked, plays an essential role in overall health, fitness, and quality of life. It is a key component in the prevention of musculoskeletal...