Nutrition

Chia seeds, scientifically known as Salvia hispanica, are tiny powerhouses of nutrition. They belong to the Lamiaceae family, which also includes well-known herbs like mint,...

Alcohol Use Disorders (AUDs) are complex conditions that affect a wide range of individuals. Treatment options for AUDs have significantly evolved over the years, moving...

Pregnancy is a critical period in a woman's life, carrying the responsibility of nurturing a new life. However, certain choices can have severe consequences for...

The discourse surrounding alcohol consumption is a continuous one, filled with diverse opinions. While some advocate for total abstinence, others argue for moderation and sensible...

Carbohydrates, often referred to as carbs, are a type of macronutrient found in many foods and beverages. They are one of the three main ways...

Stress is an inevitable part of our lives and often, we find ourselves caught up in its whirlwind. While the origins of stress are deeply...

Apple cider vinegar, often abbreviated as ACV, is a type of vinegar made from fermented apple juice. This golden-hued liquid is more than just a...